Weigh In record (no journal entry) for 10 August 2019
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 131.62g | Prot: 167.49g | Carbs: 201.76g.
Lunch: Leffe Blonde, Olives Vertes Farcies, Carrefour Compote Pommes sans Sucres Ajoutés, Delisse Yaourt Nature 0%, Salade Verte, Rillaud. Dinner: Auchan Carottes Râpées, Carrefour Compote Pommes sans Sucres Ajoutés, Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates, Pain Blanc Grillé, Cabillaud, Leffe Blonde. Snacks/Other: Rhum. more...
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2335 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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