Weigh In record (no journal entry) for 10 August 2019
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64 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 44.41g | Prot: 63.28g | Carbs: 171.94g.
Breakfast: Carilo Tostada de Arroz, Edulcorantes (Sacarina), CasanCrem CasanCrem Light, BC Mermelada de Durazno, La Serenísima Leche Parcialmente Descremada Larga Vida, Arlistán Café Instantáneo Suave. Lunch: Lechuga Arúgula, Vea Atún al Natural, Tomates, Zanahoria, Huevo, Hellmann's Mayonesa Light. Dinner: Hellmann's Mayonesa Light, Lechuga Arúgula, Zanahoria, La Campagnola Atún al Natural, Tomates, Huevo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Granix Frutigran. more...
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1771 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Crossfit - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ange123456's Weight History
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