Weigh In record (no journal entry) for 10 August 2019
|
99.5 kg
Lost so far: 60.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
|
483 kcal
|
Fat: 20.94g | Prot: 34.47g | Carbs: 43.41g.
Breakfast: VPLab Nutrition Platinum Whey, Лента Молоко Ультрапастеризованное 2,5%. Lunch: Салат из Свеклы с Черносливом. Snacks/Other: Арбуз. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|