Weigh In record (no journal entry) for 10 August 2019
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 41.59g | Prot: 55.24g | Carbs: 103.05g.
Breakfast: Psyllium, Café, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Ruffles Batata Original (Pacote), Farinha de Mandioca, Del Valle Suco de Caju sem Adição de Açúcar , Peito de Frango no Forno, Grelhado ou Assado, Baião de Dois. Dinner: Maçã, Nestlé Leite Ninho (13g), Morangos. more...
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Losing 3.5 kg a Week
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elisafirmeza's Weight History
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