Weigh In record (no journal entry) for 10 August 2019
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 47.05g | Prot: 73.40g | Carbs: 264.81g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Papaya, Lemonade, Huevos Rancheros. Lunch: Spaghetti, Whole Wheat Bread, Mixed Salad Greens, Pork Steak or Cutlet, Tequila, Peñafiel Squirt. Dinner: Sponge Cake. more...
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Losing 0.7 kg a Week
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Xtina.Vc's Weight History
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