Weigh In record (no journal entry) for 10 August 2019
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59.6 kg
Lost so far: 11 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 138.78g | Prot: 98.54g | Carbs: 75.36g.
Dinner: 火龍果, 豬里肌, 腰果, 酪梨, 青椒, 台畜 培根, 希臘優格. Snacks/Other: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. more...
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Losing 0.7 kg a Week
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