Tanjalebedeva's Journal, 09 Aug 19

Tanjalebedeva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2019

55.8 kg Lost so far: 8.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1231 kcal

Fat: 25.57g | Prot: 26.25g | Carbs: 232.61g. Breakfast: Кофе, Пряник. Lunch: Кускус, Пирожное, Салат Овощной, Кофе. Dinner: Кабачки Жареные. Snacks/Other: Сливы, Яблоко, Грейпфрут. more...

1582 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tanjalebedeva's Weight History

View Complete History

Tanjalebedeva's Journal, 09 Aug 19

Submit a Comment

Tanjalebedeva's Weight History