Weigh In record (no journal entry) for 10 August 2019
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 56.21g | Prot: 111.06g | Carbs: 121.68g.
Breakfast: Prozis Protein Milk Chocolate Prozis. Lunch: Queijo de Cabra (Duro), Tomates, Batatas Fritas Caseiras, Pão Alentejano, Bife de Peru Grelhado, Polvo à Lagareiro. Dinner: Melão, Canja de Galinha, Alface, Tomates, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: RTM Queijo Camembert, Vinho Tinto de Mesa, Burger King Chili Cheese Bites (6), Açúcar, Café Expresso. more...
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1819 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dani.SFF's Weight History
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