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well still cant get up in morning to work out. but theres still tomorrow. its day 4 of p90x. yogax!!! this is gona hurt tonite. at least im sticking with it.
i took measurements last night so i could compare after working for while. i was sooooooo upset with myself. i think i realy did gain some inches, more then u expected. time to buckel down!
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105.3 kg
Lost so far: 29.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1463 kcal
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Fat: 45.98g | Prot: 115.61g | Carbs: 150.42g.
Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat). Lunch: Green Tea, green beans, water, Baby Carrots, Clementines, Roasted Broiled or Baked Chicken Breast. Dinner: Light & Fit Yogurt - Blueberry, Get Lost Red Tea, Soy Sauce, Toasted Sesame Oil, Stir-Fry Vegetable Blend, Tilapia Loins, Brown Rice. more...
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3659 kcal
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Exercise:
yogax ligjt - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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