Weigh In record (no journal entry) for 10 August 2019
|
64.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
414 kcal
|
Fat: 27.84g | Prot: 15.61g | Carbs: 25.71g.
Breakfast: Ritter Sport Шоколад Тёмный с Цельным Обжаренным Лесным Орехом, Овсяноблин, Вкуснотеево Масло Сливочное Традиционное 82,5%, Хлеб Цельнозерновой, Омлет с Молоком. Snacks/Other: Now Omega-3. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazachka63's Weight History
|