BrendaTsai817's Journal, 10 Aug 19

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同學請吃海港，不吃不快！

63.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1425 kcal

Fat: 89.50g | Prot: 104.52g | Carbs: 52.72g. Lunch: 多喝水氣泡水, 舒芙蕾, 芭樂, 清蒸或水煮蝦, 紅茶, MOS 雞肉總匯沙拉, 三文治薄牛排. Dinner: 火鍋. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司. more...

1814 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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BrendaTsai817's Journal, 10 Aug 19

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