春春儿儿's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

52.7 kg Lost so far: 3.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1782 kcal

Fat: 85.58g | Prot: 77.53g | Carbs: 171.00g. Lunch: 매일 우유속에 코코아, 삼립 롱파운드케익, 복숭아. Dinner: 코카콜라 콜라 (250ml), 간장치킨. Snacks/Other: 오뚜기 딸기잼 , 식빵. more...

70 kcal

Exercise: Weight Training (moderate) - 10 minutes, Squats (Legs) - 2 minutes, Apple Health - 23 hours and 48 minutes. more...

Losing 0.5 kg a Week

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春春儿儿's Journal, 10 Aug 19

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