Weigh In record (no journal entry) for 10 August 2019
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59.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 33.91g | Prot: 124.62g | Carbs: 191.02g.
Lunch: 현미밥, 삼계탕. Dinner: 미역초무침, 현미밥, 오징어국, 쇠고기 미역국. more...
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Gaining 7 kg a Week
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