Weigh In record (no journal entry) for 10 August 2019
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67.7 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 77.82g | Prot: 81.57g | Carbs: 37.54g.
Breakfast: 水煮蛋, ON 分離乳清蛋白營養補充粉(香草風味). Dinner: 滷蛋, 八方雲集 招牌鍋貼. Snacks/Other: 全家 蜂蜜水, 百香果. more...
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Gaining 0.7 kg a Week
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wintersunshine's Weight History
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