Weigh In record (no journal entry) for 10 August 2019
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 119.31g | Prot: 92.71g | Carbs: 57.82g.
Breakfast: Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 마이프로틴 스키니 브라우니, 닭고기 (오븐구이, 구이, 조리), 요거트맨 무설탕 그릭요거트, 피코크 생들기름, 말린 치아씨드, 달걀, ZenWise MCT Oil, 나베. Dinner: ZenWise MCT Oil, ZenWise MCT Oil. more...
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Gaining 0.7 kg a Week
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ntcutter's Weight History
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