Weigh In record (no journal entry) for 10 August 2019
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 35.83g | Prot: 73.97g | Carbs: 123.28g.
Breakfast: Telur Rebus, Mentimun (Kupas), Ubi Jalar (Manis), Nanas, Semangka. Lunch: Ayam Goreng, Kem Chicks Sayur Toge. Dinner: Nasi Putih, Rendang. Snacks/Other: Nanas, Ketupat, Soto Daging. more...
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Losing 2.8 kg a Week
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