bluearies25's Journal, 10 Aug 19

bluearies25's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2019

51.5 kg Lost so far: 5.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

788 kcal

Fat: 28.59g | Prot: 40.06g | Carbs: 66.72g. Breakfast: 麥當勞 (McDonald's) 特選那堤(中), 麥當勞 (McDonald's) 吉事蛋堡. Lunch: 7-11 和風醬, 7-11 和風海藻沙拉. Dinner: 紅鮭魚, 全聯全聯閱讀麵包-全麥吐司. more...

1507 kcal

Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bluearies25's Weight History

View Complete History

bluearies25's Journal, 10 Aug 19

Submit a Comment

bluearies25's Weight History