Weigh In record (no journal entry) for 09 August 2019
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.00g | Prot: 84.20g | Carbs: 40.06g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Liv Up Brócolis no Vapor, Carne de Búfalo (Magro), Contra-filé, Hambúrguer Caseiro. Dinner: Patinho. Snacks/Other: Pizza de Calabresa. more...
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Losing 0.5 kg a Week
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