Weigh In record (no journal entry) for 10 August 2019
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 26.26g | Prot: 26.28g | Carbs: 92.84g.
Breakfast: Kerupuk Beras, Bamboe Soto Ayam, Kraft Biskuat Energi Coklat. Lunch: Tahu Bacem, Tempe Bacem, Teh Manis, Telur, Telur Rebus, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Gula Pasir, Kopi, Kerupuk Udang, Cap Cay Kuah. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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