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GC8ver6
Journal
10 Aug 19
GC8ver6's Journal, 10 Aug 19
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体脂肪率19.1%
筋肉量29.2㎏
筋肉率40.4%
内臓脂肪レベル9
基礎代謝1638
72.2 kg
Lost so far:
16.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
2163 kcal
Fat: 27.96g | Prot: 150.06g | Carbs: 335.07g.
Breakfast:
日清オイリオ MCTオイル, X-PLOSION 100%ナチュラルホエイプロテインミルクチョコレート味.
Lunch:
業務スーパー ブロッコリー, わかめ, きくらげ, オクラ(冷凍), 鶏の白肉.
Dinner:
X-PLOSION 100%ナチュラルホエイプロテインミルクチョコレート味.
Snacks/Other:
サツマイモ(皮なし、茹でる), X-PLOSION 100%ナチュラルホエイプロテインミルクチョコレート味.
more...
2326 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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GC8ver6's Weight History
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