GC8ver6's Journal, 10 Aug 19

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体脂肪率19.1%
筋肉量29.2㎏
筋肉率40.4%
内臓脂肪レベル9
基礎代謝1638

72.2 kg Lost so far: 16.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

2163 kcal

Fat: 27.96g | Prot: 150.06g | Carbs: 335.07g. Breakfast: 日清オイリオ MCTオイル, X-PLOSION 100%ナチュラルホエイプロテインミルクチョコレート味. Lunch: 業務スーパーブロッコリー, わかめ, きくらげ, オクラ（冷凍）, 鶏の白肉. Dinner: X-PLOSION 100%ナチュラルホエイプロテインミルクチョコレート味. Snacks/Other: サツマイモ（皮なし、茹でる）, X-PLOSION 100%ナチュラルホエイプロテインミルクチョコレート味. more...

2326 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 5.6 kg a Week

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GC8ver6's Journal, 10 Aug 19

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GC8ver6's Weight History