Weigh In record (no journal entry) for 09 August 2019
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63.5 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 19.08g | Prot: 53.74g | Carbs: 26.19g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Qualitá Avelã, Vigor Iogurte Grego Zero. Lunch: Danubio Cream Cheese Light, Berinjela Cozida, Filé de Frango Grelhado. Dinner: Brócolis Cozido, Beterraba Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Frango Desfiado. Snacks/Other: Mexerica. more...
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Losing 1.4 kg a Week
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Kah Daher's Weight History
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