Weigh In record (no journal entry) for 09 August 2019
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68 kg
Lost so far: 15.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 66.66g | Prot: 47.28g | Carbs: 13.89g.
Lunch: Suco de Limão, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Pachá Amendoim Torrado. more...
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Losing 0.3 kg a Week
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