Weigh In record (no journal entry) for 10 August 2019
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 46.23g | Prot: 54.46g | Carbs: 131.41g.
Lunch: 橙子, 蘋果（去皮）, 福樂 好優頂級牛奶優酪（無糖）. Dinner: 百事 (Pepsi) 可樂, 肯德基 (KFC) 咔啦雞腿堡, 肯德基 (KFC) 原味蛋塔, 芥蘭, 大成 醬燒蒜味雞腿排. Snacks/Other: 瑞穗 低脂牛奶. more...
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Gaining 1.4 kg a Week
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