Mariya Cəbrayılova's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

76.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

992 kcal

Fat: 37.55g | Prot: 21.28g | Carbs: 40.88g. Breakfast: Кофе (из Молотых Зерен). Lunch: Глобус Шашлык Свиной. Snacks/Other: Волковская Пивоварня Сидр Сидорова Коза. more...

2821 kcal

Exercise: Hiking - 30 minutes, Cooking - 20 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Driving - 2 hours, Sleeping - 7 hours and 32 minutes, Resting - 3 hours and 14 minutes, ходьба вверх по лестнице - 2 minutes, ходьба вниз по лестнице - 2 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...

Losing 5.6 kg a Week

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Mariya Cəbrayılova's Weight History

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Mariya Cəbrayılova's Journal, 09 Aug 19

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Mariya Cəbrayılova's Weight History