matu11's Journal, 09 Aug 19

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pesaje como siempre en ayunas 💪 esta vez 7 a.m.

47.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1840 kcal

Fat: 45.45g | Prot: 51.08g | Carbs: 326.13g. Breakfast: Mate Amargo. Lunch: Naranjas. Dinner: Tutucas, Salsa de Tomates Estilo Casera, con Carne y Verduras, La Serenísima Crema de Leche, Matarazzo Ravioles de Ricotta . Snacks/Other: Quaker Barra de Cereal con Chispas de Chocolate (26g), Naranjas. more...

1360 kcal

Exercise: Driving - 20 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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matu11's Journal, 09 Aug 19

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matu11's Weight History