Weigh In record (no journal entry) for 09 August 2019
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69.4 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 75.19g | Prot: 102.79g | Carbs: 34.22g.
Breakfast: Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g). Lunch: Nestlé Creme de Leite, Stevita Adoçante, Nespresso Café, Sadia Filé de Peito de Frango, Coca-Cola Refrigerante Zero, Ovo Mexido, Sadia Filé de Peito de Frango. Dinner: Outback Bloomin' Onion, Lindt Bombom, Coca-Cola Refrigerante Zero, Balkis Sour Cream, Outback Ribs On The Barbie. more...
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Losing 3.5 kg a Week
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VaChristine's Weight History
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