Weigh In record (no journal entry) for 17 January 2013
|
63 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2013:
|
1947 kcal
|
Fat: 84.54g | Prot: 71.72g | Carbs: 233.15g.
Breakfast: Banaan, Volle Koffiemelk, Kristalsuiker, Koffie. Lunch: Barbecuesaus, Chocolade Milkshake, Chicken McNuggets (6). Dinner: Fritessaus, Franse Frietjes (Medium), McChicken, Big Mac. more...
|
|
2252 kcal
|
Exercise:
Sitting - 5 hours, Housework - 1 hour, Running - 10/kph - 45 minutes, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|