Weigh In record (no journal entry) for 09 August 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 47.81g | Prot: 42.17g | Carbs: 172.47g.
Breakfast: Bergamota, Santa Clara Requeijão Cremoso, Amalfi Fit Pan Sete Grãos. Lunch: Abobrinha Refogada, Alface de Folha Verde, Molho de Tomate, Spoleto Molho Branco, Nhoque, Abóbora Cozida (de Abóbora Fresca), Macarrão Integral Cozido, Qualitá Tomate Cereja, Pepino (com Casca). Dinner: Bergamota, Da Terrinha Tapioca, Pasta de Amendoim, Friolack Queijo Colonial. more...
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1956 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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