Weigh In record (no journal entry) for 09 August 2019
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 33.84g | Prot: 69.38g | Carbs: 168.50g.
Breakfast: 麥片, 低脂牛奶. Lunch: 骨頭湯, 炒青菜, 清蒸鱸魚, 肉餅, 白飯. Dinner: 排骨湯, 烚蛋. Snacks/Other: 蘋果（去皮）. more...
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Losing 1.2 kg a Week
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jimmymacao's Weight History
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