Weigh In record (no journal entry) for 09 August 2019
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61.2 kg
Lost so far: 12 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 44.71g | Prot: 67.27g | Carbs: 156.09g.
Breakfast: LU Cracotte, Nutella Hazelnootpasta, Katja Aardbei Oeries, Starbucks Skinny Latte. Lunch: Preisoep, McDonald's Chicken McNuggets (6). Dinner: Knorr Italiaanse Risotto . more...
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Losing 0.2 kg a Week
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