Weigh In record (no journal entry) for 09 August 2019
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98.4 kg
Lost so far: 2.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 21.59g | Prot: 62.11g | Carbs: 99.34g.
Lunch: Manzotin Manzotin, Olio Extra Vergine di Oliva, Cipolle Rosse, Patata Bollita, Fagiolini (Surgelati), Pomodori. Dinner: Peperoni Rossi Dolci, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Parmigiano (in Pezzi). more...
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Losing 4.2 kg a Week
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giurus14's Weight History
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