mcecyr's Journal, 09 Aug 19

Weigh In record (no journal entry) for 09 August 2019

59.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

40 kcal

Fat: 3.58g | Prot: 1.51g | Carbs: 1.40g. Breakfast: Leite de Amêndoas. more...

1750 kcal

Exercise: Reading - 1 hour, Watching TV/Computer - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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mcecyr's Weight History