Weigh In record (no journal entry) for 09 August 2019
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 19.86g | Prot: 31.24g | Carbs: 24.90g.
Breakfast: Água com Limão, Café. Lunch: Café, Psyllium, Peixe no Forno ou Grelhado, Alface. Dinner: Zona Cerealista Psyllium, Nestlé Leite Ninho (13g), Morangos, Filé de Peixe no Forno ou Grelhado, Omelete ou Ovos Mexidos, Água com Limão. more...
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Losing 8.4 kg a Week
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elisafirmeza's Weight History
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