Weigh In record (no journal entry) for 09 August 2019
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80 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 47.30g | Prot: 56.48g | Carbs: 25.14g.
Lunch: Sardinhas em Óleo (Enlatado), Ajinomoto Sazón Tempero para Salada, Abóbora, Seara Linguiça Toscana. Dinner: Canela, Café com Leite Desnatado, Queijo Minas, Seara Linguiça Toscana. more...
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Losing 6.3 kg a Week
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freirevania's Weight History
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