Weigh In record (no journal entry) for 09 August 2019
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 41.17g | Prot: 29.59g | Carbs: 104.78g.
Breakfast: Chia Seed, Pepaya. Dinner: Ikan Bandeng Goreng, Pepaya, Urap. Snacks/Other: Makaroni. more...
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Losing 11.2 kg a Week
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fitri2112's Weight History
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