Weigh In record (no journal entry) for 09 August 2019
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76.7 kg
Lost so far: 29.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 49.91g | Prot: 171.24g | Carbs: 184.51g.
Breakfast: Tomates, Sandía, Pan Blanco, Knorr Puré de Verduras Jardineras, Puré de Verduras, Rústico Entrecot de ternera . Lunch: Carrefour Nueces Peladas, Hacendado Almendra Natural, Melocotones, HSN Sports Evoexcel 2.0, Crema Arroz, Hacendado Leche Semidesnatada sin Lactosa. Dinner: La Sirena Ventresca de Atunes, Melocotones, Aceite de Oliva, Patata Asada, Del Mar Pata de Pulpo Cocido. more...
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steady weight
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