Weigh In record (no journal entry) for 09 August 2019
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68.8 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 40.18g | Prot: 80.62g | Carbs: 162.55g.
Breakfast: Абрикосы, Мистраль Сочная Гречка с Грибами, Parmalat Молоко 1,8%, Кофе (из Молотых Зерен), Adlin Пишмание. Lunch: Yami Yami Том Ям с Кокосовым Молоком , Киноа (Вареный), Yami Yami Тунец Гриль с Рисом Унаги . Dinner: Yami Yami Тунец Гриль с Рисом Унаги . more...
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2079 kcal
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Exercise:
Elliptical - 5 minutes, Circuit Training - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wanna_be_slim's Weight History
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