|
體重紀錄第143天
2019/08/08星期四上午12:58
體重- 64.1公斤（減少5.8公斤）
BMI - 24.4
|
64.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 57.81g | Prot: 100.82g | Carbs: 73.37g.
Breakfast: 水煮蛋, 水煮蛋, Costco 乳清. Lunch: 水煮蛋, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 水煮蛋, 炒米粉. Dinner: 稀飯, 稀飯, 炒空心菜, 水煮蛋, 水煮蛋, Kirkland 牛梅花肉片. more...
|
|
350 kcal
|
Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|