Weigh In record (no journal entry) for 09 August 2019
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 44.99g | Prot: 79.80g | Carbs: 190.79g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco. Lunch: Castrato, Heineken Birra, Pane Bianco. Dinner: Corona Corona Extra, Valfrutta Fagioli Cannellini, Zucchine Bollite, Fior Fiore Coop Pomodorini Datterini. more...
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Gaining 0.7 kg a Week
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