marmeladka676's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

78.7 kg Lost so far: 1.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

980 kcal

Fat: 27.07g | Prot: 80.77g | Carbs: 108.40g. Breakfast: Borealis Морской Окунь. Lunch: Увелка Каша Пшеничная в Пакетиках, Borealis Морской Окунь. Dinner: Националь Рис Бальдо, Тыква, Pietro Coricelli Оливковое Масло Extra Virgin. Snacks/Other: Магнит Персик, Тыква. more...

2038 kcal

Exercise: Hiking - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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marmeladka676's Journal, 09 Aug 19

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