Weigh In record (no journal entry) for 09 August 2019
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71.4 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 44.82g | Prot: 68.84g | Carbs: 180.59g.
Breakfast: Mantequilla, Sandwich Vollkorn Edeka, Uva, Frische Milk 1'5% Edeka, Canela, Edulcorantes (Sacarina), Café. Lunch: Sandwich Vollkorn Edeka, Huevo Frito sin Grasa, Hacendado Vinagre de Jerez Reserva, Aceite de Oliva Extra Virgen, Hacendado Maíz Dulce, Tomates, Cebollas, Pimiento Rojo, Pepino (Pelado), Pasta Fresca (Cocida). Dinner: Dr. Oetker Copa de Chocolate Light, Patatas Cocidas, Pechuga de Pollo a la Plancha, Hacendado Maíz Dulce, Hacendado Tomate Frito, Pimientos Verdes. Snacks/Other: Bombón Früchte Edeka, El Piponazo Pipas, Lindt Zarbitter 50%, Frische Milk 1'5% Edeka, Canela, Hacendado Stevia, Café Descafeinado, Infusiones. more...
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Losing 3.5 kg a Week
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Animsay.82's Weight History
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