Weigh In record (no journal entry) for 09 August 2019
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70.3 kg
Lost so far: 1.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 55.82g | Prot: 88.38g | Carbs: 201.81g.
Breakfast: Bocadillo de Jamón. Lunch: Merluza Plancha, Santa Ana Patatas Fritas. Dinner: Chardonnay, Bonarea Helado de Vainilla con Cookies, Hacendado Garbanzos Cocidos. Snacks/Other: Tortas de Arroz Integral. more...
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steady weight
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