Weigh In record (no journal entry) for 09 August 2019
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70.4 kg
Lost so far: 13 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 0.57g | Prot: 3.23g | Carbs: 57.89g.
Breakfast: Nanas, Pisang, Bayam. Lunch: Rose Brand Bihun Jagung (320g). more...
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Gaining 0.7 kg a Week
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rafikaera's Weight History
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