Weigh In record (no journal entry) for 09 August 2019
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 100.49g | Prot: 101.23g | Carbs: 87.17g.
Lunch: 鹹蛋苦瓜, 桂冠 美乃滋, 鮭魚, 豬腳, 竹筍. Dinner: 蒸南瓜, 西北 芝麻麻吉燒, 黄玉米棒（加鹽，冷凍，水煮）, 水煮肉片, 家樂福 牛肉片, 高麗菜, 雞蛋. Snacks/Other: 雙葉 脆皮雪糕, 85度C 拿鐵大杯. more...
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Losing 3.5 kg a Week
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o968071226's Weight History
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