Weigh In record (no journal entry) for 08 August 2019
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 19.43g | Prot: 82.88g | Carbs: 127.85g.
Breakfast: Colanta Yogur Frutado Slight, Lechuga de Hoja Verde, Comapan Pan Ligero (28,5g), Pietrán Jamón Pechuga de Pollo. Lunch: Brócoli Cocido (Fresco), Champiñones, Pechuga de Pollo sin Piel, Lechuga. Dinner: Pan de Maíz (Receta Casera), Jugo de Guayaba, Pechuga de Pollo a la Plancha, Champiñones, Brócoli Cocido (Fresco). Snacks/Other: Café Instantáneo . more...
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Losing 0.4 kg a Week
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AdriOL87's Weight History
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