Weigh In record (no journal entry) for 09 August 2019
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 55.12g | Prot: 73.62g | Carbs: 205.11g.
Breakfast: 7-11 美式咖啡, 煮熟的豆角（新鮮）, 百香果, 水煮蛋, 蘋果, 7-11 蒸地瓜. Lunch: 蘋果, Danone 希臘式優格-水蜜桃百香果口味. Dinner: Costco 杏仁飲, 花草茶（不含甘菊，水泡茶）, 炒金針菇, 蓮發 素火腿. Snacks/Other: 水煮蛋. more...
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1826 kcal
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Exercise:
3.4公里 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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summerhu632's Weight History
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