Weigh In record (no journal entry) for 09 August 2019
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 33.72g | Prot: 52.64g | Carbs: 152.91g.
Breakfast: Ubi Jalar (Manis), Semangka, Naraya Soyabotol, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Asin, Bubur Ketan Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Semangka, Pisang Raja Direbus Matang, Telur Rebus. Snacks/Other: Bakwan, Tempe Mendoan, Cimory Yogurt Drink. more...
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Losing 1.4 kg a Week
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