Weigh In record (no journal entry) for 09 August 2019
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 132.94g | Prot: 117.90g | Carbs: 59.46g.
Breakfast: ZenWise MCT Oil, Organic Valley Ghee Butter. Lunch: 마라탕, 커클랜드 프로틴바 쿠키도우, 달걀, ZenWise MCT Oil, 말린 치아씨드, 피코크 생들기름. Dinner: 된장국, 한살림 매일견과, 닭고기 (오븐구이, 구이, 조리), Organic Valley Ghee Butter, nutricost c8 mct oil powder, NOW 오메가-3, 요거트맨 무설탕 그릭요거트. more...
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Gaining 1.4 kg a Week
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ntcutter's Weight History
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