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Ketty37
Journal
09 Aug 19
Ketty37's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
87 kg
Lost so far:
7 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
279 kcal
Fat: 13.77g | Prot: 21.07g | Carbs: 16.32g.
Breakfast:
Киприно Сыр Лайт 15%, Кубанские Хлебцы Хлебцы Фитнес Формула Ржаные, Вареное Яйцо.
more...
2881 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ketty37's Weight History
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