Weigh In record (no journal entry) for 17 January 2013
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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791 kcal
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Fat: 50.36g | Prot: 24.79g | Carbs: 9.97g.
Breakfast: mc donalds creamer, Premium Roast Coffee (Small). Lunch: Chicken cobb salad bahama breeze. Dinner: relish dill, broccolli, Real mayo Hellman's, tilapia. more...
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Losing 1.3 kg a Week
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moonlight1631's Weight History
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